"When you’re feeling down, it’s so tempting to focus on your sadness: you wonder why you’re sad, you hate that you’re sad, you wish you weren’t sad. It’s completely natural to do this. But it’s the wrong way to be. No matter how smart you are— you will never change a bad mood by thinking about it. You will only magnify it.
Instead focus on your behavior. Focus on what you can change. Go outside. Exercise. Quit isolating yourself. Interact with friends and family. Accomplish things. Your mind will reward you with happiness.
It is so tough to change your behavior if you are feeling depressed. But it’s the only way. Don’t say: “I’ll act differently when I feel better.” Act differently, and you will feel better."
x
Tuesday, 23 July 2013
You're beautiful
Hey Beautiful ones...
If you’re suffering from an eating disorder or wish to go into recovery or you are in recovery and you feel like complete shit for it and need someone to talk to, don’t feel like you’re alone cause there are thousands upon thousands of girls (and guys) that feel exactly the same.
Some sites that you can visit:
Hope these would be of help although the meetings are out of SG but the stories and info should be useful.
If you ever need someone to talk to, I'm here.
Know that you are fearfully and wonderfully made...beautifully and uniquely created <3
x
If you’re suffering from an eating disorder or wish to go into recovery or you are in recovery and you feel like complete shit for it and need someone to talk to, don’t feel like you’re alone cause there are thousands upon thousands of girls (and guys) that feel exactly the same.
Some sites that you can visit:
Hope these would be of help although the meetings are out of SG but the stories and info should be useful.
If you ever need someone to talk to, I'm here.
Know that you are fearfully and wonderfully made...beautifully and uniquely created <3
x
Sunday, 21 July 2013
Back Where I Belong
You have truly set me free and changed my heart into Your home
Even when I stray, Your love is invading and Your grace unbroken.
I'm glad I'm here and will always be with You.
To all the broken hearted
Lift your heads up
Come to Jesus
Come back home
He is greater than the fears you face
You are loved
Come home where you belong
x
Friday, 19 July 2013
empathy, not apathy
"Very few people in our world are
offering anything worth dying for. Most of the messages we receive are about
how to make life easier. The call of Jesus goes the other direction: It's about
making our lives more difficult. It is going out of our way to be more generous
and disciplined and loving and free. It is refusing to escape and become numb
to and check out of this broken, fractured world." - R.Bell
x
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